Ayurvedic Rituals of Health Online Course- Live and Recorded

Find home within your own body through Ayurvedic rituals for health and wellness. Feel your most resourced and alive with self-nurturing daily practices. If you work 1:1 with me already, this course is a beautiful addition to the work we do! If you're new to Ayurveda- this is a sweet introduction to the philosophy and practices that are absolutely life changing. You'll receive a beautiful guidebook of practices and recipes to support your learning. 

What we’ll learn and explore together: 

1. Inner Earth: Foundational learning of Āyurveda, the Panchamahabhuta (5 sacred natural elements) and the Tridosha (3 constitutional types). You will deeply learn your own dosha and what this means for your personal needs throughout the seasons of the year.
2. Inner Nourishment: gut healing practices for each dosha type with a focus on seasonal eating.
3. Inner Rituals: Self-Love through Snehana- affectionate oiling of the body: full body, head/ hair, facial, navel, feet. 
4. Inner Medicines: At home medicine making: Digestive teas, digestive spice mixes,  flower, plant and oil remedies and recipes (for both internal and topical use).