Ayurveda and Fertility Online Class- Live and Recorded

90 minute Class to prepare for fertility

Live on January 14th 2025 at 12pm EST- Recording Provided

Ayurveda is an ancient science originating in India/ South Asia.  Known as the "wisdom of life", Ayurveda provides guidelines on how to live in wise relationship to one's body, cycles and the natural environment.
Ayurveda gives tremendous insight to prepare for conception through looking into 4 main pillars of fertile health: Rtu (cycles/ timing/ seasons that will support fertility), Kshtetra (the field for conception- cultivating health in the womb space and environment), Ambu (nutrition), and Bija (seeds of fertility- namely the ovum and sperm health quality). Learn about cycle tracking, cultivating the health of your body through food, sleep and Ayurvedic self-care rituals. Additionally: learn about naturopathic testing and common supplements that provide increased support towards your fertility journey. Even if you don't plan to conceive soon- attend this class to understand the foundations of fertility through an Ayurvedic lens. Join live or purchase the recording.