Ayurveda and Fertility: Online and Recorded Class

Ayurveda for Fertility: Deepen your understanding of your inner ecosystem

Live on Sunday November 30th 2025 at 10:30am-12 EST- Recording Provided

Ayurveda, the ancient healing science of India/ South Asia, is often described as the “wisdom of life.” It offers generous guidance for living in harmony with your body, your natural rhythms, the changing seasons, and the environment around you.

In the realm of fertility, Ayurveda teaches profound insights through four foundational pillars of reproductive health:

• Rtu – understanding your cyclical nature: from hormones, to menses, to seasons. Learn about cycle tracking and Ayurveda's view on Rutumati (the fertile time)
  
• Kshetra – preparing the soil- the “field” for conception- cultivating balance in both womb and mind-body
  
• Ambu – harmonizing the waters of fertility through nutrition and nourishment
  
• Bija – supporting the “seeds” of fertility, referring to the vitality of the ovum and sperm and how this Dhatu (tissue) relies on healthful nurturance of the whole you
  

In this session, we’ll explore Ayurveda and menstrual health, cycle awareness, and how to strengthen your body through food, rest, and daily care rituals. We'll be covering Abhayanga (self oil massage) and get to know Brahmaree Pranayama as a breathwork for hormonal and nervous system support. We’ll also cover naturopathic testing and key nutrients to support your fertility.

Join us live or access the recording. All registrants will receive guidebook and nourishing recipes.

A note from Sairupa:

It has been a true honour to spend many years supporting diverse women, partners and families through their fertility journeys, including natural conception, pregnancy after losses, IUI, and IVF. During these years, both in Singapore and in Canada-  I’ve had the privilege of working with solo parents, as well as Queer and Trans people and families. My approach is rooted in cultural sensitivity, respect and compassion, honouring each being's unique path through the perinatal & parenting journey.

It’s a joy to walk alongside you in support of your health + fertility dreams, and I look forward to sharing more in our upcoming session!